From Big Al to Al

Spirit 102.9 presenter Allan “Big Al” Aldworth went through a massive weight loss transformation to promote the Christmas Cracker Challenge that Life and Soul Broome put on every year.
The six week course saw him lose 10kg – 8% of his body fat, while increasing muscle mass by 5kg.
Life and Soul said “XXl to Xl with Big Al was a great success for Life and Soul and Big Al himself. Big Al managed to lose, just over 10kg. If that wasn’t enough Life and Soul Broome had a record number of members sign up for the Christmas Cracker Challenge, including 5 times the amount of men that normally participate.”
Watch the video below.

The last XXL to XL with Big Al

The last week of XXL to XL with Big Al, thanks to Broome Natural Wellness and Life and Soul Health and Fitness Club for the amazing result. Good luck to everyone else currently doing the Christmas Cracker Challenge. – Big Al

Posted by Spirit 102.9 Broome on Monday, 2 November 2015


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