You can Slow it down with PJ Harding

NZME‘s The Hits Drive co-host, Polly ‘PJ’ Harding, has launched Slow It Down, a new podcast for listeners to seek calm amongst the chaos and find enjoyment in small, daily rituals and simplicity.

The idea cane from PJ’s own tree change in 2021, after having lived in both Auckland and Melbourne, she and her young family moved to rural New Zealand. In each episode, Harding receives advice from different guests on the routines they use when they want to unwind and de-stress including media personality and manifestation coach Zoe Marshall, wellness author and entrepreneur Matilda Green and Two Islands health supplements founder Julia Matthews.

Harding said:

“Life can be so stressful and busy, it makes us all feel like we are failing or not living up to our potential – what I hope to share with Slow It Down is that you don’t have to make big changes to find inner peace. It’s a reminder that small rituals can help you get grounded and enjoy life.”

Harriett Whiting, GM of The Hits, said:

“We’re excited to bring Slow It Down into The Hits Podcast Network and iHeartRadio. PJ’s vision for the podcast really speaks to our audience with their busy lives – it will provide them with a moment of ‘me time’ to connect with what’s important.”

Slow It Down is available on iHeart Radio or wherever you get your podcasts.

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