‘The longer you’ve been here, the higher shelf you get in the fridge. I’m up there with the cheese, you’re in the vegetable crisper…’

This week, triple j’s new breakfast presenter Matt Okine is learning the ropes from co-host and more experienced ABC youth network staffer Alex Dyson.

So far he has learnt about the fridge pecking order from Zan Rowe and has been grilled by Hack current affairs presenter Tom Tilley.

And, as his trip around the triple j floor of the ABC’s Ultimo building continues, he encounters more triple j luminaries just waiting to make him welcome… or not.