Former Home & Away castmates Sam Frost and Sarah Roberts have stepped back behind the mic, and in front of the camera, to host a brand new weekly video podcast about one of life’s most universal experiences: rebuilding.
Sam Frost and Sarah Roberts – image supplied.
Cracking On launches on Thursday April 23 and focuses on genuine friendship between the pair and self-improvement. Sam and Sarah explore the moments when life didn’t go to plan and navigating ways through it.
Guests, so far who have discussed the the beautiful chaos of picking yourself up, dusting yourself off, and getting on with it include Sam’s former 2Day FM breakfast co-host Rove McManus, Sooshi Mango, Lynne McGranger, Emily Weir, Michala Banas, Nick Giannopoulos and Debra Lawrance, with plenty more to come.
Cracking on comes from MIK Studio under their indie podcast network MIK Made. It is one of the first video podcasts Apple is actively supporting in Australia and will be heaven for Home & Away fans and all of you who have just cracked on, globally.
Sam Frost said:
“Life has a way of humbling you. Sarah and I have both been there! And honestly, there’s
something really powerful about owning it, being kind to yourself, and finding a reason to laugh
along the way. That’s what this podcast is all about.”
Sarah Roberts added:
“This show is for everyone who’s ever thought ‘well, that didn’t go as planned’. And then kept
going anyway. Those are the moments in life that shape you the most, and they’re exactly the
stories we can’t wait to tell.”
Amelia Chappelow, the Executive Producer of Cracking On and Head of Content for MIK Studios said:
“Sam and Sarah have spent years playing characters that Australians love. Cracking On is the
first time people get to sit with who they actually are, unscripted, for an hour a week. And that’s
what podcast audiences are really coming for … access. Video podcasting has made that more
powerful than ever.”
Cracking On with Sam Frost and Sarah Roberts is available from Thursday April 23rd, 2026
on YouTube, Spotify, Apple Podcasts and wherever you find your podcasts, with new episodes
every week.